Cognitive Distortions


This is part of the Metaphors Series where your necklace is more than just a pretty charm - it is your daily reminder meant to resonate with you on a deeper level 


Cognitive Distortions will come with an intricate coloured prism charm and a card with a powerful reminder - 


"We like to believe that our brain is telling us the truth but more often than not, it plays tricks on us. Our thoughts may be more dichotomous, selective or generalised than it should be which can end up amplifying our unpleasant emotions. Being aware of its influence, asking ourselves questions to challenge it can act as a filter to balance it, ultimately helping us feel or behave better."